Wednesday

On wednesdays I do not workout.  It is a day of rest for my body and it definitely needed it. 

Last night I made something amazing.  Protein Peanut Butter Balls!!!  Here is the recipe:

1 cup natural peanut butter
1 cup milled flaxseed
1/2 cup splenda (fake sugar)
1 cup protein powder (I used 3/4 vanilla and 1/4 chocolate)
1/3 cup water
1/3 cup old fashioned oat meal

Mix together and make into 1in balls.  Makes approximately 25.

I had one of these for both of my snacks today, along with an apple.  Probably not enough protein and plenty of carbs.  Not a good balance.  I will be sure to have a greek yogurt tomorrow in addition.

This is what I had today:
8am: 4 egg whites scrambled and 1/2 cup oatmeal
10:45am: 1 apple, 1 protein peanut butter ball
12:30pm: 4 spring rolls and a salad with ranch dressing from open harvest
3:30pm: 1 apple, 1 protein peanut butter ball

Supper has not been decided yet. 

Today is a boring post, tomorrow I will try and post about goals for the 8 week challenge.  Over the past few days I feel as if I have done really well.  Thanks for the support.

Tim