Post #2

Today we will learn about the rules/challenge itself of the 8 week transformation challenge. 

Here we go:

The last day to enter the contest is the 31st of May.  However, I am starting this next monday.  Pictures/measurements and body fat will be calculated.

Yes the pictures will be uploaded onto my blog, I am not very excited about it but why not?  This is the whole point of the blog, right?

We have to exercise at least 40 times at the gym, whether it be in the weight room, N-10sive bootcamps or a group fitness class, 40 times must be met within the 8 week challenge.

Nutrition will play a major role.  I have my favorite nutritionist (not only because she is from a neighboring hometown, but because she is bomb) Kristi Harlan helping me customize my nutrition plan.  I will definitely be letting you know of everything I eat, everyday.  A LOT of work on my part, but well worth it.

The 10th Person!!!  I have the best person ever to push me at bootcamp.  I attend the 6:15am session Monday, Tuesday, Thursday and Friday during the week.  I plan to also go to kickboxing on tuesday and thursday nights if my schedule can allow.  I will also try and get in a weekend workout every now and then.  However, the person that pushes me the most is Kara Larson.  She is my 10th person!

Please feel free to comment everyday or help encourage me to have the best transformation in the 8 week transformation challenge.  I really look forward to changing my body as much as possible.

Tim



My fitness facility posts some quality articles every now and then.  I thought this article was rather interesting and quite a good read.  Check it out.  I think maybe I should show this to some of my clients :)

http://www.details.com/style-advice/the-body/201103/carbs-caffeine-food-cocaine-addiction?currentPage=1