1st day of Transformation Challenge

Today is the start of the transformation challenge for me.  Some good things happened today.  We can start off by going over how the beginning of my day went.

5:30am - 1 medium banana and 1/2 scoop of myofusion chocolate
6:15am - N-10sive bootcamps with "The Steve Auxier."
7:15am - Measurements/body fat with my super-nutrition cheerleader Kristi Harlan! (I will post the measurements below)
7:45am - 2 scoops myofusion chocolate
9:30am - 1/2 cup old fashioned oatmeal w/ 1/2 tablespoon splenda
11:45am - 1 greek yogurt and 1 banana
2:15pm - 1 cup cottage cheese, 1 can tuna w/ 2 tablespoons of kraft mayo w/ olive oil.
5:45pm - 1 banana
7:50pm - whole grain spaghetti with homemade alfredo sauce (recipe below), green peppers,broccoli and baked chicken

Body Fat/Body Measurement Results:
(1st measurement is from May 5th right after the half marathon-2nd measurement is from today May 23)
Bodyweight: 258.8-251.2
Body Fat: 22.5-23.4
Arm Circumference: 14 5/8"- 14 1/2"
Chest Circumference: 46 1/4''- 46"
Naval Circumference: 48 1/4"- 47 3/4"
Hips Circumference: 46"- 44 7/8"
Thigh Circumference: 26 1/2" - 25"

Alfredo Sauce Recipe:
1 cup skim milk
1/2 cup fat free (I used 1%) cottage cheese
1/2 cup grated parmesan cheese
1/4 Tsp Garlic Powder
1/4 Tsp Black Pepper
A pinch of salt
1 Tbs Corn Starch (Very important, I forgot this the first time and it didn't thicken up)


Blend this all together in a blender or magic bullet for 30-45 seconds.  Then put sauce in pan on medium heat until it starts to bubble then turn to low and stir consistently until it thickens it might still look watery, but if you let it sit for 1½ - 2 minutes it will thicken up.


If you have any questions feel free to ask me.  I of course baked chicken breast before with some black pepper, sea salt and garlic powder.  Cut that up and put it in the sauce in the pan.


I am very excited to keep up this new way of life.  Comment if you like!!!


Tim