Goals for Transformation

Today has been a long day.  I am currently at work :) and I needed something to do while clients are filling out applications.

I will begin with my nutrition for the day...here we go:

5:30am: 1 banana and 1 scoop vanilla myofusion
6:15am: N-10sive bootcamps with Steve Auxier
7:30am:  2 scoops chocolate myofusion
7:35am:  multivitamin, 2 pills of flax seed oil, 1 pill vitamin d, 1 zyrtek
7:45am: 5 egg whites scrambled and 1/2 cup old fashioned oatmeal
10:30am:  2 protein peanut butter balls and 1 greek yogurt
12:15pm:  1 can of tuna with 2 tablespoons kraft reduced fat mayo with olive oil on a flat out and 1 cup of cottage cheese
3:30pm:  2 protein peanurt butter balls and 1 apple

Supper tonight is at Bison Wiches and I am very excited.  I will probably have the TLC and a bowl of soup. 

Goals Goals Goals:
First goal is a goal that both my nutritionist Kristi Harlan and I decided on together.  We decided on an ambitious weight loss goal.  I am going to lose 26 pounds in the next 7 1/2 weeks.  I will keep you updated halfway through the challenge.
Second goal is to lose inches around my navel and chest.  We do a lot of push-ups at bootcamp so I am expecting to get more toned both in my chest and around my navel.
Third goal is to be able to keep up with the three guys in bootcamp at 6:15am that just kick my butt.  Every morning they just keep going and going and going and I want to be in that good of shape.  I know everyone has different fitness levels, but if I can lose 20-26 pounds I know I will be able to have a better shot at keeping up with these fellas. 

I am very excited to keep with this challenge.  I now have another very good friend coming with Kara Larson and myself to 6:15am bootcamp.  Just another reason for me to push hard and keep trying to win!

Thanks for the support, reading, comments and being there when I need motivation.

Tim